Is Brainspotting right for me?

No one moves through life without experiencing some form of trauma.

In childhood, we often lack the understanding to process these experiences.

As young adults, we may receive conflicting messages that further complicate our ability to make sense of them.

Eventually, we begin to recognize the disruptive impact of trauma.

In some cases, we come to understand that it can manifest not only emotionally, but physically as well.

Over time, we may realize that our past—or even our present circumstances—have limited our ability to live fully.

No matter when the trauma took place, we ALL deserve to heal and live a life free from the barriers that trauma builds.

I would be honored to be invited into your healing journey. 

Brainspotting is for you!

I look forward to watching you HEAL!!

  • Brainspotting Sessions

    In-person or Zoom sessions available

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  • Life Coaching

    Trauma Informed Somatic Coach, Therapeutic Arts

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What is Brainspotting?

  • Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.

  • Brainspotting helps to create new neuro-pathways, stopping old patterns and allowing us to build new one quickly. We are then able to connect with people and situation in ways that give us personal security.

  • Resiliency begins to be the norm not only in our mental/emotional life, but in our physical body too. Relief from Pain and many other physical chronic issues, are typical with Brainspotting.

Welcome

I’m Stephanie Henderson.

My coaching practice is trauma-informed and designed to support individuals who are sensitive to the effects of trauma. I integrate modalities such as Brainspotting, Somatic coaching and HeartMath to facilitate healing from a wide range of experiences, including:

  • Generational trauma

  • Preverbal trauma

  • Personal trauma (past and present)

Through this work, clients often experience meaningful relief and, in many cases, lasting restoration from challenges such as:

  • Anxiety and depression

  • Panic attacks

  • Chronic pain

  • Brain fog

  • Emotional numbness or discontentment

  • Reactive patterns that lead to thoughts, behaviors, or responses misaligned with one’s intentions

  • Chronic health conditions (including migraines, autoimmune disorders, asthma, eczema, and more)

  • Repetitive or unhealthy behavioral cycles

  • Hypervigilance, restlessness, overthinking, and persistent anxiety

My goal is to help you move toward greater clarity, balance, and a fuller experience of life.

I was once where you are right now.

HeartMath

What is it and how can it help ME?

HeartMath is a set tools and techniques that you can use in-between sessions to strengthen your mental and physical systems.

HeartMath connects us to the resources that come from genuine joy and appreciation. Dynamically increasing your resiliency!

Here are just a few of the beneifits:

  • Restored Mental Focus

  • Increased Intuition, contentment, and Passion

  • Reduced Stress

  • Healthier Heart

  • Less Fatigue

  • More restorative Sleep