Explore Our Services

What We Offer

  • Brainspotting is a gentle, powerful healing approach that helps you access and process stored emotions, stress, and difficult experiences held in the mind and body. Through focused awareness and supportive techniques, it helps create space for healing, regulation, and lasting change.

  • Trauma-informed life coaching is a compassionate, body-centered approach that supports individuals in reconnecting with themselves, restoring balance, and creating meaningful change from a place of safety and self-awareness. This approach recognizes the deep connection between the mind, body, emotions, and nervous system.

  • Vibro-Acoustic lounge offers an immersive nervous system restoration experience using spatial audio, full-body vibration, and varying Hz-tuned soundscapes to support deep relaxation, stress relief, and somatic balance.

  • Designed specifically for high-achieving women, helping professionals, therapists, healthcare providers, educators, coaches, and caregivers, this small group offers a supportive space to slow down, reconnect with yourself, and restore your nervous system.

  • https://app.acuityscheduling.com/schedule.php?owner=27889712

Our Approach

Small Groups & 1 on 1 Support

Receive personalized support tailored to your unique needs, goals, and life experiences. Every session is designed to meet you where you are and support your growth at your own pace.

Somatic Approach

Explore somatic approaches that help you reconnect with your body, regulate your nervous system, and release stored stress. Each method offers gentle, body-centered support for healing, balance, and lasting well-being.

Coaching

Choose the coaching approach that best fits your needs and goals. Options include trauma-informed coaching, emotional intelligence coaching, Law of Attraction coaching, and therapeutic arts coaching. Each approach offers personalized support to help you heal, grow, and create meaningful change in your life.

Consulting

Partner with organizations seeking compassionate, trauma-informed wellness solutions that support nervous system regulation, resilience, and meaningful growth. Whole Heart Brainspotting offers customized consulting and contracted services designed to meet the unique needs of teams, providers, and organizations..

  • I can't thank Stephanie enough and am so glad I found her when I did. My BF has been going to therapy for the last 6 months and his therapist decided some brain spotting would be helpful for him to be less reactive in certain situations and man has it changed a lot in a positive way so I decided to do my research and came across Whole Heart on yelp. Wow... Such an amazing experience, I'm approaching 40 and have been going through a lot of changes and traumatic experiences from my past came to surface last summer that have left me confused and overwhelmed. I met Stephanie and instantly felt comfortable. Her space felt safe enough to just be vulnerable and I feel so much better after my session with her. Literally, life changing. We all have trauma stored in our bodies and I highly recommend seeing her at least once to see how it can help you with a more peaceful life

    Patricia R

  • There are many reasons I love this. First of all, Stephanie is amazing. This is a unique type of healing. It is really important who helps you with this process and Stephanie made me completely comfortable. Her genuine concern and attention starts from the moment you speak with her to checking in with you after a session. I have done multiple sessions and have benefited from each one

    Amanda H

  • https://www.citrusheightsmessenger.com/2025/10/14/550159/brainspotting-offers-healing-pathway

    Citrus Heights Messenger Article October 2025 By Thomas J. Sullivan

Let’s Work Together

We’d love to learn more about what you’re looking for and how we can support your journey. Complete the form with a few details, and our we will reach out within 48 hours to begin a conversation about creating the right support for your needs.