Welcome

I’m Stephanie Henderson.

My coaching practice is trauma-informed and designed to support individuals who are sensitive to the effects of trauma. I integrate modalities such as Brainspotting, Somatic coaching and HeartMath to facilitate healing from a wide range of experiences, including:

  • Generational trauma

  • Preverbal trauma

  • Personal trauma (past and present)

Through this work, clients often experience meaningful relief and, in many cases, lasting restoration from challenges such as:

  • Anxiety and depression

  • Panic attacks

  • Chronic pain

  • Brain fog

  • Emotional numbness or discontentment

  • Reactive patterns that lead to thoughts, behaviors, or responses misaligned with one’s intentions

  • Chronic health conditions (including migraines, autoimmune disorders, asthma, eczema, and more)

  • Repetitive or unhealthy behavioral cycles

  • Hypervigilance, restlessness, overthinking, and persistent anxiety

My goal is to help you move toward greater clarity, balance, and a fuller experience of life.

I was once where you are right now.

  • In-person & On-line Brainspotting sessions

    Brainspotting is a gentle, powerful healing approach that helps you access and process stored emotions, stress, and difficult experiences held in the mind and body. Through focused awareness and supportive techniques, it helps create space for healing, regulation, and lasting change.

    Book a Session

  • Life Coaching

    Trauma-informed life coaching is a compassionate, body-centered approach that supports individuals in reconnecting with themselves, restoring balance, and creating meaningful change from a place of safety and self-awareness. This approach recognizes the deep connection between the mind, body, emotions, and nervous system.

    Book a Session

  • Small groups

    Designed specifically for high-achieving women, helping professionals, therapists, healthcare providers, educators, coaches, and caregivers, this small group offers a supportive space to slow down, reconnect with yourself, and restore your nervous system.

    Sign up

  • Vibro-acoustic lounge

    Vibro-Acoustic lounge offers an immersive nervous system restoration experience using spatial audio, full-body vibration, and 432 Hz-tuned soundscapes to support deep relaxation, stress relief, and somatic balance in sessions ranging from 7 to 60 minutes.

    Click Here

Trauma does not have to dictate your future trajectory.

We offer therapeutic interventions such as Brainspotting, HeartMath, and nervous system regulation to address anxiety, overwhelm, chronic stress, and unresolved trauma. These services are available in-person in Citrus Heights or online throughout the world.

Is Brainspotting an appropriate modality for your needs?

It is a common human experience to encounter various forms of trauma throughout life.

During childhood, individuals often lack the cognitive frameworks necessary to process these experiences effectively.

In young adulthood, conflicting external messages can further complicate the interpretation and integration of such events.

Eventually, the disruptive influence of trauma becomes apparent.

In certain instances, it is recognized that trauma can manifest not only emotionally but also physiologically.

Over time, individuals may come to realize that past experiences or current circumstances have constrained their capacity for a fulfilling life.

Regardless of when the trauma occurred, every individual merits the opportunity to heal and to live a life unburdened by the limitations imposed by trauma.

I would be privileged to accompany you on your healing journey.

Brainspotting is a suitable approach for you.

I anticipate witnessing your progress toward healing.